🧘 Stress & Anxiety
30 compounds that help you stress & anxiety, ranked by strength of human evidence — in plain English, with honest verdicts.
- Omega-3 (EPA/DHA) — ★★★★★
- Vitamin D3 (+ K2) — ★★★★★
- Testosterone (TRT) — ★★★★★
- Finasteride / Dutasteride — ★★★★★
- Rapamycin (Sirolimus) — ★★★★★
- SSRIs (Sertraline, Escitalopram) — ★★★★★
- L-Theanine — ★★★★☆
- Magnesium — ★★★★☆
- N-Acetylcysteine (NAC) — ★★★★☆
- Anastrozole / Exemestane (Aromatase Inhibitors) — ★★★★☆
- SGLT2 Inhibitors (Empagliflozin / Canagliflozin) — ★★★★☆
- Ashwagandha (Withania somnifera) — ★★★★☆
- Saffron (Crocus sativus) — ★★★★☆
- Collagen Peptides (+ Vitamin C) — ★★★★☆
- B-Complex / B12 / Methylfolate / B6 — ★★★★☆
- Ketamine / Esketamine (Spravato) — ★★★★☆
- SAM-e (S-Adenosylmethionine) — ★★★★☆
- Taurine — ★★★☆☆
- Yohimbine — ★★★☆☆
- Tongkat Ali (Eurycoma longifolia) — ★★★☆☆
- Oxandrolone (Anavar) — ★★★☆☆
- Ipamorelin — ★★★☆☆
- Methylene Blue — ★★★☆☆
- L-Tyrosine — ★★★☆☆
- Rhodiola Rosea — ★★★☆☆
- 5-HTP / L-Tryptophan — ★★★☆☆
- Psilocybin / Microdosing — ★★★☆☆
- Prebiotics (Inulin, GOS, PHGG) & Butyrate — ★★★☆☆
- Acetyl-L-Carnitine (ALCAR) — ★★★☆☆
- Phosphatidylserine (PS) — ★★★☆☆