Anatomy & physiology
The body behind the protocol — muscles, the energy systems that fuel them, and the metabolism behind every food and supplement.
Muscles
- Abdominals
- Hip abductors
- Hip adductors
- Biceps brachii
- Calves
- Chest (pectorals)
- Forearms
- Glutes
- Hamstrings
- Lats (latissimus dorsi)
- Lower back (erector spinae)
- Middle back
- Neck
- Quadriceps
- Shoulders (deltoids)
- Trapezius
- Triceps brachii