⏳ Live Longer
30 compounds that help you live longer, ranked by strength of human evidence — in plain English, with honest verdicts.
- Creatine Monohydrate — ★★★★★
- Omega-3 (EPA/DHA) — ★★★★★
- Vitamin D3 (+ K2) — ★★★★★
- Rapamycin (Sirolimus) — ★★★★★
- Metformin — ★★★★★
- PDE-5 Inhibitors (Sildenafil / Tadalafil) — ★★★★★
- Tretinoin / Retinoids — ★★★★★
- N-Acetylcysteine (NAC) — ★★★★☆
- SGLT2 Inhibitors (Empagliflozin / Canagliflozin) — ★★★★☆
- Iron — ★★★★☆
- Taurine — ★★★☆☆
- Glycine — ★★★☆☆
- CoQ10 / Ubiquinol — ★★★☆☆
- Sermorelin — ★★★☆☆
- GHK-Cu (Copper Peptide) — ★★★☆☆
- Acarbose — ★★★☆☆
- NMN / NR (NAD⁺ precursors) — ★★★☆☆
- Fisetin — ★★★☆☆
- Quercetin + Dasatinib (D+Q) — ★★★☆☆
- Spermidine — ★★★☆☆
- Urolithin A — ★★★☆☆
- GlyNAC (Glycine + NAC) — ★★★☆☆
- Sulforaphane — ★★★☆☆
- Astaxanthin — ★★★☆☆
- Elamipretide (SS-31) — ★★★☆☆
- Methylene Blue — ★★★☆☆
- Alpha-Lipoic Acid (ALA) — ★★★☆☆
- Acetyl-L-Carnitine (ALCAR) — ★★★☆☆
- 2,4-Dinitrophenol (DNP) — ★★☆☆☆
- Cardarine (GW-501516) — ★★☆☆☆