😴 Sleep Better
16 compounds that help you sleep better, ranked by strength of human evidence — in plain English, with honest verdicts.
- Modafinil / Armodafinil — ★★★★★
- Melatonin — ★★★★★
- L-Theanine — ★★★★☆
- Magnesium — ★★★★☆
- Ashwagandha (Withania somnifera) — ★★★★☆
- Orexin Antagonists (Suvorexant, Lemborexant) — ★★★★☆
- Glycine — ★★★☆☆
- MK-677 (Ibutamoren) — ★★★☆☆
- L-Tyrosine — ★★★☆☆
- 5-HTP / L-Tryptophan — ★★★☆☆
- Stenabolic (SR9009) — ★★☆☆☆
- Epithalon (Epitalon) — ★★☆☆☆
- Apigenin — ★★☆☆☆
- DSIP (Delta Sleep-Inducing Peptide, Emideltide) — ★★☆☆☆
- Valerian (Valeriana officinalis) — ★★☆☆☆
- Z-drugs (Zolpidem/Ambien) · Trazodone · Doxylamine (brief) — ☆☆☆☆☆