💪 Build Muscle & Strength
30 compounds that help you build muscle & strength, ranked by strength of human evidence — in plain English, with honest verdicts.
- Creatine Monohydrate — ★★★★★
- Caffeine — ★★★★★
- Vitamin D3 (+ K2) — ★★★★★
- Whey / Casein Protein — ★★★★★
- Semaglutide (Ozempic / Wegovy / Rybelsus) — ★★★★★
- Testosterone (TRT) — ★★★★★
- Metformin — ★★★★★
- Beta-Alanine — ★★★★☆
- L-Citrulline / Citrulline Malate — ★★★★☆
- Sodium Bicarbonate — ★★★★☆
- Human Growth Hormone (Somatropin) — ★★★★☆
- T3 / T4 Thyroid (Liothyronine / Levothyroxine) — ★★★★☆
- Insulin (anabolic misuse) — ★★★★☆
- Taurine — ★★★☆☆
- CoQ10 / Ubiquinol — ★★★☆☆
- Betaine (Trimethylglycine) — ★★★☆☆
- HMB (β-Hydroxy β-Methylbutyrate) — ★★★☆☆
- EAAs / BCAAs — ★★★☆☆
- Clenbuterol — ★★★☆☆
- Nandrolone (Deca-Durabolin) — ★★★☆☆
- Trenbolone — ★★★☆☆
- Oxandrolone (Anavar) — ★★★☆☆
- Stanozolol (Winstrol) — ★★★☆☆
- Boldenone (Equipoise) — ★★★☆☆
- Methandrostenolone (Dianabol) — ★★★☆☆
- Oxymetholone (Anadrol) · Drostanolone (Masteron) · Methenolone (Primobolan) — ★★★☆☆
- Ostarine (MK-2866, Enobosarm) — ★★★☆☆
- Ligandrol (LGD-4033) — ★★★☆☆
- Testolone (RAD-140) — ★★★☆☆
- MK-677 (Ibutamoren) — ★★★☆☆