🏃 Endurance
16 compounds that help you endurance, ranked by strength of human evidence — in plain English, with honest verdicts.
- Caffeine — ★★★★★
- EPO (Erythropoietin) — ★★★★★
- Beta-Alanine — ★★★★☆
- L-Citrulline / Citrulline Malate — ★★★★☆
- Sodium Bicarbonate — ★★★★☆
- Beetroot / Dietary Nitrate — ★★★★☆
- Iron — ★★★★☆
- Taurine — ★★★☆☆
- CoQ10 / Ubiquinol — ★★★☆☆
- Boldenone (Equipoise) — ★★★☆☆
- NMN / NR (NAD⁺ precursors) — ★★★☆☆
- Urolithin A — ★★★☆☆
- Astaxanthin — ★★★☆☆
- Boswellia Serrata — ★★★☆☆
- Cardarine (GW-501516) — ★★☆☆☆
- Cordyceps — ★★☆☆☆