Cordyceps
Evidence: ★★☆☆☆ · Status: OTC Supplement
💡 Did you know? Cordyceps is the real 'zombie fungus' that hijacks insects — the supplement version is studied for oxygen use and endurance.
In plain English
A fungus traditionally used for stamina; small studies suggest a modest endurance/oxygen-use benefit.
How it works
Mushroom (cordycepin) proposed to raise ATP production and VO₂max via improved oxygen utilisation; also immune-modulating.
Molecular target & official sources
Cordycepin (PubChem CID 6303) · Examine: cordyceps
Bottom line
Mild endurance + immune support.
Helps with: Build Muscle & Strength · Endurance · Immunity
Availability & where to buy
Available over the counter. Widely available OTC — e.g. iHerb (ships worldwide); in Singapore also Guardian, Watsons, GNC, Shopee / Lazada. Look for a third-party-tested / GMP mark and check the dose per serving.
Common questions
Does Cordyceps actually work?
Human-evidence rating: 2 of 5. Mild endurance + immune support.
Is Cordyceps legal or approved?
Regulatory status: OTC Supplement.