🛡️ Immunity
10 compounds that help you immunity, ranked by strength of human evidence — in plain English, with honest verdicts.
- Vitamin D3 (+ K2) — ★★★★★
- Rapamycin (Sirolimus) — ★★★★★
- Zinc — ★★★★☆
- Thymosin Alpha-1 (Zadaxin) — ★★★☆☆
- Probiotics — ★★★☆☆
- Beta-Glucans — ★★★☆☆
- Medicinal Mushrooms (Reishi, Turkey Tail, Chaga) — ★★★☆☆
- LL-37 — ★★☆☆☆
- Cordyceps — ★★☆☆☆
- Elderberry · Andrographis · Lactoferrin · Colostrum (brief) — ☆☆☆☆☆