⚡ Low Testosterone
Primary hypogonadism (clinical)
Confirmed low T on repeat morning labs with symptoms.
Stay consistent with treatment and don't miss follow-up bloodwork.
For a confirmed clinical case, adherence and monitoring are where the results and safety live.
Move — the mechanics that fix it: Medical management
TRT/enclomiphene are prescription — requires physician workup and monitoring.
- Bodyweight Squat
- Chin-Up
- Bench Press - With Bands
Fuel — foods to fuel it
- Chicken Breast (steamed, no skin) (local SG)
- Fish Soup (sliced, with rice) (local SG)
- Salmon (cooked) (local SG)
- Sardines (canned in water) (local SG)
- Eggs (2, whole, cooked) (local SG)
- Greek yogurt (plain, nonfat) (local SG)
Daily nutrient targets: zinc: 15mg (goal), vitamin: 2000IU (goal), magnesium: 400mg (goal)
Stack — evidence-ranked compounds
- Testosterone (TRT) — ★★★★★
- HCG (Human Chorionic Gonadotropin) — ★★★★☆
- Enclomiphene / Clomiphene (Clomid) — ★★★★☆
- Vitamin D3 (+ K2) — ★★★★★
- Semaglutide (Ozempic / Wegovy / Rybelsus) — ★★★★★
- Tirzepatide (Mounjaro / Zepbound) — ★★★★★
Open the Fuel Tracker for this protocol →
Educational protocol, not medical advice.
Common questions
What causes low testosterone?
Primary hypogonadism (clinical). Confirmed low T on repeat morning labs with symptoms.
What exercises help low testosterone?
Key movements: Bodyweight Squat, Chin-Up, Bench Press - With Bands.
What should you eat for low testosterone?
Foods that support it: Chicken Breast (steamed, no skin), Fish Soup (sliced, with rice), Salmon (cooked), Sardines (canned in water), Eggs (2, whole, cooked).
What supplements help low testosterone?
Evidence-ranked options: Testosterone (TRT), HCG (Human Chorionic Gonadotropin), Enclomiphene / Clomiphene (Clomid), Vitamin D3 (+ K2), Semaglutide (Ozempic / Wegovy / Rybelsus).