🌱 Gut Health
15 compounds that help you gut health, ranked by strength of human evidence — in plain English, with honest verdicts.
- Semaglutide (Ozempic / Wegovy / Rybelsus) — ★★★★★
- Tirzepatide (Mounjaro / Zepbound) — ★★★★★
- Metformin — ★★★★★
- Sodium Bicarbonate — ★★★★☆
- Berberine — ★★★★☆
- Naltrexone/Bupropion (Contrave) — ★★★★☆
- Cagrilintide (± CagriSema) — ★★★★☆
- BPC-157 — ★★★☆☆
- Acarbose — ★★★☆☆
- Urolithin A — ★★★☆☆
- Probiotics — ★★★☆☆
- Prebiotics (Inulin, GOS, PHGG) & Butyrate — ★★★☆☆
- KPV — ★★☆☆☆
- L-Glutamine — ★★☆☆☆
- Zinc-Carnosine · Akkermansia · S. boulardii · DGL (brief) — ☆☆☆☆☆