🦴 Bone Health
10 compounds that help you bone health, ranked by strength of human evidence — in plain English, with honest verdicts.
- Vitamin D3 (+ K2) — ★★★★★
- Testosterone (TRT) — ★★★★★
- EPO (Erythropoietin) — ★★★★★
- Estradiol / Menopausal HRT — ★★★★★
- Citicoline (CDP-Choline) — ★★★★☆
- Calcium (+ D3 + K2) — ★★★★☆
- Boron — ★★★☆☆
- DHEA — ★★★☆☆
- Ostarine (MK-2866, Enobosarm) — ★★★☆☆
- Strontium · Silica (brief) — ☆☆☆☆☆