✨ Skin Aging / Wrinkles
UV / oxidative damage
Sun spots, photoaging, uneven tone.
⭐ Your one keystone
Daily sunscreen, reapplied, plus vitamin C in the morning.
Most 'ageing' skin is UV damage; blocking it is the highest-yield, lowest-effort move for tone and spots.
Move — the mechanics that fix it
Fuel — foods to fuel it
- Kiwi fruit (local SG)
- Blueberries (local SG)
- Orange (local SG)
- Red bell pepper (local SG)
- Guava (local SG)
- Salmon (cooked) (local SG)
Daily nutrient targets: vitamin: 300mg (goal), omega3: 2000mg (goal), protein: 90g (goal), zinc: 15mg (goal), sugar: 30g (limit), fiber: 30g (goal)
Stack — evidence-ranked compounds
- Astaxanthin — ★★★☆☆
- Niacinamide · Biotin · Azelaic acid (brief) — ☆☆☆☆☆
- Vitamin C (Ascorbate) — ★★★★☆
- Sulforaphane — ★★★☆☆
- Omega-3 (EPA/DHA) — ★★★★★
- Vitamin D3 (+ K2) — ★★★★★
Open the Fuel Tracker for this protocol →
Educational protocol, not medical advice.
Common questions
What causes skin aging / wrinkles?
UV / oxidative damage. Sun spots, photoaging, uneven tone.
What should you eat for skin aging / wrinkles?
Foods that support it: Kiwi fruit, Blueberries, Orange, Red bell pepper, Guava.
What supplements help skin aging / wrinkles?
Evidence-ranked options: Astaxanthin, Niacinamide · Biotin · Azelaic acid (brief), Vitamin C (Ascorbate), Sulforaphane, Omega-3 (EPA/DHA).