❤️🔥 Low Libido
Vascular / hormonal / stress
Reduced desire or performance; overlaps with stress, sleep, blood flow.
Prioritise sleep, daily cardio for blood flow, and lowering stress.
Libido is downstream of sleep, stress and vascular health — fix the inputs, not the symptom.
Move — the mechanics that fix it: Blood flow + hormones
Cardiovascular fitness, address stress/sleep, ensure testosterone status; PDE-5 is prescription.
- Air Bike
- Cross-Body Crunch
- Decline Oblique Crunch
- Bodyweight Squat
Fuel — foods to fuel it
- Spinach (cooked) (local SG)
- Pumpkin seeds (local SG)
- Oysters (cooked) (local SG)
- Lean beef (cooked) (local SG)
- Dark leafy salad (mixed) (local SG)
Daily nutrient targets: zinc: 15mg (goal), vitamin: 2000IU (goal), magnesium: 400mg (goal)
Stack — evidence-ranked compounds
- L-Citrulline / Citrulline Malate — ★★★★☆
- PDE-5 Inhibitors (Sildenafil / Tadalafil) — ★★★★★
- Tongkat Ali (Eurycoma longifolia) — ★★★☆☆
- PT-141 (Bremelanotide / Vyleesi) — ★★★★☆
- Yohimbine — ★★★☆☆
- Caffeine — ★★★★★
Open the Fuel Tracker for this protocol →
Educational protocol, not medical advice.
Common questions
What causes low libido?
Vascular / hormonal / stress. Reduced desire or performance; overlaps with stress, sleep, blood flow.
What exercises help low libido?
Key movements: Air Bike, Cross-Body Crunch, Decline Oblique Crunch, Bodyweight Squat.
What should you eat for low libido?
Foods that support it: Spinach (cooked), Pumpkin seeds, Oysters (cooked), Lean beef (cooked), Dark leafy salad (mixed).
What supplements help low libido?
Evidence-ranked options: L-Citrulline / Citrulline Malate, PDE-5 Inhibitors (Sildenafil / Tadalafil), Tongkat Ali (Eurycoma longifolia), PT-141 (Bremelanotide / Vyleesi), Yohimbine.