Myo-Inositol (+ D-Chiro)

Evidence: ★★★★☆ · Status: OTC Supplement

In plain English

Improves how ovaries respond to insulin — one of the best-evidenced natural treatments for PCOS (irregular cycles, acne, unwanted hair).

How it works

Insulin second-messenger; the 40:1 myo:D-chiro ratio improves ovarian insulin signalling, restoring ovulation and lowering androgens in PCOS.

Molecular target & official sources

Myo-inositol (PubChem CID 892) · Examine: inositol

Protocol

2–4 g myo-inositol/day. **Bottom line:** First-line natural PCOS support.

Helps with: Hormones & Testosterone · Skin & Hair

Stacks with

Shares a pathway — often paired with: Omega-3 (EPA/DHA), Vitamin D3 (+ K2), Testosterone (TRT), Finasteride / Dutasteride.

Availability & where to buy

Available over the counter. Widely available OTC — e.g. iHerb (ships worldwide); in Singapore also Guardian, Watsons, GNC, Shopee / Lazada. Look for a third-party-tested / GMP mark and check the dose per serving.

How it works: the Nuclear receptors pathway →

Used in these protocols

• Insulin Resistance
• Sugar Cravings & Appetite
• PCOS / Hormonal Weight

Compare Myo-Inositol (+ D-Chiro)

• Myo-Inositol (+ D-Chiro) vs Vitamin D3 (+ K2)
• Myo-Inositol (+ D-Chiro) vs Finasteride / Dutasteride
• Myo-Inositol (+ D-Chiro) vs Tretinoin / Retinoids
• Myo-Inositol (+ D-Chiro) vs Minoxidil
• Myo-Inositol (+ D-Chiro) vs Human Growth Hormone (Somatropin)
• Myo-Inositol (+ D-Chiro) vs Collagen Peptides (+ Vitamin C)
• Myo-Inositol (+ D-Chiro) vs Vitamin C (Ascorbate)